If you're anything like me, you STRUGGLE to get enough sleep.

Living with ADHD and autism makes sleep feel almost impossible for me, but I know how important it is to my mood, my health, and my focus.

And you know who else my lack of sleep affects?

MY DOG.

Dogs need even more sleep than we do. About 16 hours PER DAY!

That's almost double our daily needs.

Dogs also have a shorter sleep cycle than we do, which means they wake more often - and need more - to experience the same effect as we do.

Because of this, I focus heavily on sleep in all of my training protocols. Sometimes fixing a lack of sleep makes enough difference in training to make things 10 times easier for their owner.

So today, I wanted to share with you my top tips to getting better sleep with your dog. 

1. Keep a consistent routine.

This one is really hard for me (thanks ADHD), but I manage to do okay when I realize that my dog needs it!

Dogs typically sleep overnight just like us, and they also tend to be...

Grooming dogs and keeping up with their care can be hard, even without ADHD or autism.

Add either of those (or both!) to the mix, and it can feel almost impossible.

One of my biggest personal struggles (autistic and ADHDer here) is keeping up with my dogs grooming and maintenance, and almost all of my autistic clients would say the same.

As I've worked with dogs and their handlers more and more, I've developed several strategies to help overcome the struggle of grooming and maintenance while dealing with sensory overwhelm, distraction, and more.

Like any advice, try one idea out at a time. Keep what works, and don't be afraid to toss out the things that don't.

Here are some of my top tips for grooming and handling dogs for handlers with ADHD, autism, or other neurodivergencies. I hope you find them helpful!

 1. Make the job smaller & more frequent.

Instead of trimming all your dogs nails, brushing them, bathing them, and brushing their teeth all in one day, turn it into...