Reactivity is so tough to live with.

It feels isolating and overwhelming, and sometimes it feels like it will never get better.

Both of my dogs have dealt with reactivity, and I know how tough it can be.

The good news is that there are lots of LOW ENERGY ways to help calm reactivity and make it easier for you to train your pup!

That's what I want to share with you today.

Sometimes training is overwhelming, and you just don't have it in you. 

And on those days, you can follow these instead!

1. Quality Sleep

Dogs need at least 16 hours of sleep per day, uninterrupted.

When dogs are sleep deprived, they can show an increase in reactivity and an inability to regulate themselves back down after a reaction.

If your dog only seems to sleep at night, and isn't getting the sleep they need, this should be a top priority for you!

If you need help getting better sleep with your dog, read my blog post from last month by clicking here.

2. Trigger-Free Exercise

Just like us, dogs need...

Have you heard of pattern games for dog training?

If you're in the positive reinforcement training community, you likely have!

They are very simple and have been used unknowingly by many trainers, but the one trainer who brought large scale attention to them recently is Leslie McDevitt, creator of the Control Unleashed program.

She built an entire program for sport dogs based around pattern games to calm arousal and more.

As the methods grew in popularity, she learned that the pattern games were hugely effective for reactive dogs as well - not just overexcited sport dogs.

What exactly is reactivity?

Reactivity is a response to distractions usually characterized by barking, lunging on leash, pulling on leash, jumping, whining, growling, and more, especially in response to other dogs or people.

A very common example of reactivity is a dog who barks at visitors to the door or outside the window.

Reactivity can have many root causes including excitement or anxiety.

With excitement...

My dog pulls like a freight train!

What do I do?!

This is a common complaint I hear from almost everyone first beginning their training journey with me. 

Loose leash walking is the biggest skill my clients seem to want and struggle to get.

It seems elusive and confusing.

While it may be daunting and overwhelming at first glance, when you break it down, loose leash walking is easy and can be trained through simple, fun games!

Here are the six key things I teach all my clients for a great loose leash walk and some games to play for each!

1. Name Recognition

Most dogs have a conflicting view on their name. We usually use our dogs name for both good things and bad things, like a bath or scolding for chewing the couch.

In order to work well on leash, we want our dogs to know their name as something super positive and exciting. That way, you can get their attention at any time in order to call them to heel to pass a dog or leave the nasty chicken bone alone.

Teaching...